Low Back Pain Treatment
Low back pain is one of the most common problems that affects us in the 21st century. Low back pain can be very debilitating and painful, but it is rarely serious. It is also common for low back pain to cause someone to miss work or be unable to help out around the home. Even in these cases, the pain can be very quickly improved with low back pain treatment at our clinic in Walton On The Hill
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Where Does Low Back Pain Come From?
There are many structures in the low back that may cause pain to be felt. Anything from the muscles to the joints, from ligaments to the discs and even the nerves.
Is Low Back Pain Serious?
Low back pain is very rarely serious, and normally goes away within a few weeks. Despite this, low back pain can still be very scary and can stop you from being able to enjoy your life.
Spinal Adjustments
We use adjustments to improve the movement in stiff joints. This helps to decrease pain and improve movement.
Strengthening Exercises
It is essential that once the pain levels have reduced, exercises are performed. This prevents the low back pain from returning.
Soft Tissue Release
There are various soft tissue release techniques we use for low back pain, including instrumented assisted releases such as in the picture
This video shows one of our favourite low back pain exercises to perform at home. Doing this exercise will help you to recover from low back pain.
How Can You Help Low Back Pain At Home?
Firstly, it is important to remember that even though the pain levels may seem very high, it is probably nothing serious and nothing to worry about.
Most people with low back pain will recover much faster the sooner they get back to moving normally. Although certain movements may be uncomfortable, they won’t harm you, so try to push through the discomfort as much as possible. Exercises like the video above are a great way to get movement into the back, which will then help to reduce the pain.
The worst thing to do for low back pain is remain static and still. In the past, bed rest used to be recommended, but we now know that lying still is one of the worst things to do for low back pain. Instead, try going for a 5-15 minute walk.
Free eBook
7 Most Common Causes of Low Back Pain
Low back pain is so common, and is often caused by habits from 21st century lifestyle. To help as many people as possible, our sports chiropractor and owner Josh French has written a free ebook. This ebook contains lots of useful information about the most common causes of low back pain and how to eliminate these causes.
If you want to learn more about the low back pain treatment techniques we offer and what they entail, click through to this page.
We also have a Facebook page where we share lots of useful health tips and advice. This allows you to have confidence that you’re staying as injury resistant as possible.
Contact Us
Get In Touch With Us
If you have any questions prior to booking get in touch with us using one of the methods below or send me a message from the contact form and I’ll get back to you asap!
- 0311 122 322 45
- mailto:thesofttissueclinic1@gmail.com
- 123 at uk , walton on the hill